5 Trauma-Informed Yoga Nidra Scripts
for Renewal & Relief + Complete Toolkit
Renewal & Relief 5-pack
5 professional 25–35 minute Yoga Nidra scripts, ready for your very next session.
Each includes full class plans (setup, delivery, closing), clear pause cues, and teacher notes, so you can lead with confidence instead of writing from scratch.
Included:
Release the Day (25 min)
Full Body Restoration (25 min)
Breath & Body Harmony (30 min)
Deep Inner Peace (30 min)
Deep Rest & Rejuvenation (35 min)
Save 20+ hours of writing, testing, and refining per pack.
Perfect for studio classes, retreats, workshops, private clients, and therapeutic settings.
Written from 15+ years of real teaching experience, these scripts are inclusive, trauma-informed, and use a permissive style, where sleep is treated as a valid outcome, not a problem to fix.
Instant digital download — clean, printable PDF format.
“Audrey's attention to detail, her ability to take me into a place of calm restorative rest, and her voice of comfort and safety have allowed me to be a better mom, wife, and business owner. I am forever grateful."
Kelly
Private Yoga Cient
Get the script + free kit
A generous gift, completely free.
Ready-to-lead trauma-informed script (30 minutes).
Complete class structure + safety checklist.
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